Stress can affect how you feel, think, and behave. It can also impact how your body functions. It is therefore worth taking the time to learn different strategies and techniques for managing your stress before there are serious consequences for your mental and physical well-being.
Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life. Studies have shown that exercise can relieve stress, reduce depression and improve your cognitive function. Exercise also releases endorphins, chemicals that trigger positive feelings. Here are some great ways to exercise:
- Take up running. Running releases endorphins and can make you feel great after you do it.
- Join a team sport. You’ll be able to make new friends and workout at the same time.
Maintaining the right diet is the key to reducing stress. Well-nourished bodies are better able to cope with the physical and emotional side effects of stress. Moreover, stress has been correlated with overeating; people tend to seek high-calorie, high-fat foods when they feel stressed.
- Eat a healthy breakfast.
- Eat three balanced meals a day. Not skipping meals no matter how busy or stressed you are will help stabilise your routine and give you more energy.
3.Improve your sleep
Sleep is simply too important to change and sacrifice. Improving your sleep schedule will go a long way in helping you reduce stress, since sleep affects your memory, judgment, and mood. Research has shown that many people would be happier, healthier, and safer if they slept an extra 60-90 minutes each night.
- Most people need 7-9 hours of sleep a day to get a healthy night’s sleep. Sleeping too much or not enough can make you feel groggy and unable to deal with your responsibilities.
- Go to bed and wake up around the same time every day.
Reading is a great way to calm your mind and to gain knowledge. It’s also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you’re reading historical fiction or a sci-fi novel, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.
- Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself calmer and ease yourself into relaxation and rest.
Laughing has been proven to reduce stress. Many physicians believe that humour can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier. Laughing also releases endorphins, brain chemicals that enhance your mood.